Whether there is an event or not, event profs always face lack of sleep, long days and late nights of work! How can you stay healthy as an event prof when you feel like you are constantly running down the clock? It may seem daunting but we can teach you how! This week, we invite the ICONIC Kelly Treadway (EventCurious) and Tracy Stuckrath (Thrive! Meetings & Events) as our guest panelists to talk about healthy tips for event profs. They’ll be discussing this hot topic and answering all the questions that you have to help you on the road to a new and improved healthy you!
In this episode, our ICONIC guests will be sharing their tips and practical tricks on eating habits, natural ways to sleep better, stress management and beyond.
We want to help keep you up-to-date with the latest and greatest! Below, in our Epic Resources section, we link the awesome insider favorites that were mentioned in this episode! You WANT to check these out! What has been your favorite episode so far? Comment below and let us know!
You’re watching this recording of our episode here on our blog, but wouldn’t you rather watch live, ask your own questions, and participate in person? Subscribe now to watch live! (We’ll remind you of upcoming episodes.) We would love for you to join us LIVE and bring your questions for our icons. We do this for you!Try and eat your heaviest meal during the day and have a light meal for dinner! @tstuckrath Click To Tweet Electronics play a huge part in getting a good night's sleep. You have to turn off the email and electronics in the evening. @EventProfsRUN Click To Tweet
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Check out the epic resources mentioned in this episode:
- EventWell Ltd
- Lose It!
- HEADSPACE INC.
- Garmin watch
- Strava, Inc.
- Best Self (SELF Journal)
- Stop, Breathe & Think
- Oh She Glows
- Meal Cards
- Event Profs RUN
- Event Professionals Run The World
- Healthy EventProfs? – #EventIcons Episode 47
- Tuft & Needle Mattress
- White Noise Lite (iTunes)
- White Noise Lite (Google Playstore)
- 7 MINUTE WORKOUT
- Treadmill Desk
- dōTERRA Peace Reassuring Blend Oil
- Why All Event Planners Need A Standing Desk