Know any healthy EventProfs? They seem to be a rare breed. Join us for this special episode when we discuss how we can increase their numbers in the wild. Our ICONIC guest panelists include Dr. Kim Bercovitz of x-bytes, Kelly Treadway of EventCurious, and Kelly Smink of Amusement Masters. They’ll be sharing their tips and practical tricks for finding time to take care of yourself and your audience/guests. Eating habits to avoid, setting achievable health goals, managing stress, finding a support system, and how to generally take better care of yourself! Also, don’t forget to check out our Epic Resources section below where our guests have shared some of their favorite things that help them be Healthy EventProfs.
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Epic resources mentioned:
- x-Bytes
- Tracy Anderson Method Workouts
- Soulcraft: Crossing into the Mysteries of Nature and Psyche by Bill Plotkin
- Team BeachBody Shakeology
- Headspace Meditation App
- MapMyFitness App
- Lose It! App
- Natalie Nardone
- Tracy Anderson – Tamily
- Fitness/Wellness Tip Sheet Takeaways
- “Take Care of Yourself”
- “The Road Warrior: Staying Healthy on the Road”
- “Ways to Eat Healthy and Mindfully While on Business Travel”
- “Flex Your Mindfulness Muscles”
- “Fast Fitness for Busy People”
- “Take a Stand at Work with Standing Desks”
- “Boost Your Mind and Body”
- “Fitting a Fitness/Wellness Zone into the Exhibit Floor”
- FitBit
- EventProfs Run
- Why All Event Planners Need A Standing Desk by Will Curran
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